Food and Health

Nutrition Tips For Kids

Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your child eat healthily and nutritiously

.https://familydoctor.org/nutrition-tips-for-kids/

Food Safety & Tips

Air Fryers  – Air Fryers are rapidly increasing in popularity. Chances are you’ve heard of them. But have you used one? If you are intimidated by it, or if you would just like to learn a little more about it, check out the link below.     

Air Fryer Agent Fact Sheet

 Food Tips

Stretching Your Food Resources

Unit Pricing: Compare Apples to Apples

 What To Eat Guide

 Pantry List.

COOKING FOR ONE OR TWO

Cooking For One Or Two

*AS SEEN ON WBIR NEWS SEGMENT*

CANNING

Canning College:  Preserving Nature’s Bounty

Learn basic foods preservation and home canning principles. 

Future Canning College dates as well as registration information can be found at www.utnoncredit.com

FARMERS MARKET RECIPES 

Mask Usage 101

 Now, more than ever, proper mask usage is critical to helping slow the spread of illness. Check out this great information from the CDC on how to properly wear a mask and why. 

 How to wear a mask

Why mask usage is important

Green Cleaning Tips for Your Home

In the midst of the Coronavirus pandemic, many people are concerned about keeping their surroundings sanitized. But did you know that you probably have everything you need for cleaning in your home already? Click the link below for information about healthier cleaning alternatives. Green cleaning is a great way to save money and keep products with dangerous toxins out of your home. For more information please contact our Family & Consumer Science agent, Heather Kyle-Harmon at: hkyle@utk.edu

Living With Chronic Conditions

Diabetes: UT Extension partners with the Tennessee Department of Health to provide a fun, skill-building program designed for persons with diabetes to help individuals take day-to-day responsibility for their diabetes care. 

Additional information can be found at https://fcs.tennessee.edu/health/

Dining with Diabetes

Arthritis:

Understanding Arthritis

Tai Chi

If you are interested in finding a Tai Chi class, contact Heather Kyle-Harmon at hkyle@utk.edu