Food and Health

Food Safety & Tips


Air Fryers  – Air Fryers are rapidly increasing in popularity. Chances are you’ve heard of them. But have you used one? If you are intimidated by it, or if you would just like to learn a little more about it, check out the link below.     

Air Fryer Agent Fact Sheet


 Food Tips

Stretching Your Food Resources

Unit Pricing: Compare Apples to Apples

 What To Eat Guide

 Pantry List


*AS SEEN ON WBIR NEWS SEGMENT*

Canning Foods https://utia.tennessee.edu/publications/wp-content/uploads/sites/269/2023/10/PB724.pdf

Freezing Foods https://utia.tennessee.edu/publications/wp-content/uploads/sites/269/2023/10/PB1483.pdf\


CANNING

Canning College:  Preserving Nature’s Bounty

Learn basic foods preservation and home canning principles. 

Future Canning College dates as well as registration information can be found at www.utnoncredit.com


FARMERS MARKET RECIPES 


Living With Chronic Conditions

Diabetes: UT Extension partners with the Tennessee Department of Health to provide a fun, skill-building program designed for persons with diabetes to help individuals take day-to-day responsibility for their diabetes care. 

Additional information can be found at https://fcs.tennessee.edu/health/

Dining with Diabetes

Arthritis:

Understanding Arthritis

Tai Chi

If you are interested in finding a Tai Chi class, contact Lauren Woods at lwoods18@utk.edu