Knox County Extension

e-Wellness©

Welcome to the UT Extension-Knox County e-Wellness website. We are glad to partner with Knox County Schools to provide this resource. Below you will find information specific to the Knox County program.

Announcements:
Session begins January 13^th and ends March 9^th

Deadline to enter totals: March 15^th

Weigh-in:
Monday, March 24th from 3:30-5:30 p.m. at Sarah Simpson Center

Monday, March 24th from 9 a.m. – 11:30 a.m. AJ Building (AJ Restaurant)

Celebration Session for attendees of the January 8^th session:

March 25^th from 4:30 p.m.-5:30 p.m., Sarah Simpson Center (BMI Post Screenings begin 3:45 p.m.)

Celebration Session for attendees of the January 10^th session:

March 27^th from 4:30 p.m. – 5:30 p.m., Sarah Simpson Center (BMI Post Screenings begin 3:45 p.m.)

E-mail your success stories, comments, and ways that you are sharing your enthusiam for a healthy lifestyle with students, families and friends. This will help determine the winner of the Coordinated School Health Award.

We have several resources available to help you in your efforts.

Adult BMI Chart
BMI and Caloric Need Calculator
Calories Burned Calculator
Log in to eWellness

Factsheets:
A Rainbow on Your Plate
Choose Healthy Carbohydrates
Distribute Calories
How to Estimate Half-Cup Portions
Shaping Up and Slimming Down

Important Information
Knox County e-Wellness Challenges
Dates for e-Wellness Awards
Team Leader Instructions
Weekly Diary
Summary of eWellness PowerPoint

Please visit the Tennessee Shapes Up e-Wellness website for more information.


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